![]() ![]() ![]() (4) Emphasize the importance of sticking together, in spite of these occasional disagreements. (3) After this, point out any areas of disagreement in a straightforward, tactful, nonargumentative manner. (2) Try to find a grain of truth in all his criticisms and then agree with him. Instead, do the opposite-urge him to say all the worst things he can say about you. The essence of this method was: (1) Don't turn Hank off by defending yourself. Beck proposed I try out an unusual strategy for interacting with Hank when he was in an angry mood. In addition to urging me to use cognitive techniques to reduce and eliminate my own sense of irritation. This came as a complete surprise to me I hadn't realized what good fortune I had. ![]() “golden opportunity to learn to cope with criticism and anger effectively. ![]()
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